Services
Services Offered
Welcome! We look forward to being apart of your journey to a healthier and more vibrant lifestyle through the healing of massage!
Ready to make your appointment? Click the button below or call us at (952) 994-1790
| Relaxation/Swedish Massage |
| Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. |
| Trigger Point Therapy |
| Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing “trigger points” in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle tissue rather than along the energy pathways of the body. These ‘knots’ are built up throughout a person’s life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative. |
| Deep Tissue Massage |
| Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don’t get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session. |
| Medical Massage |
| Medical Massage differs from regular Massage and Bodywork in that the treatment is specifically directed to resolve conditions diagnosed by a medical doctor. I may use a variety of modalities or techniques during the treatment, but I focus the treatment only on the specific areas of the body related to the diagnosis. This enhances the body’s natural self-healing process and reduces the needed recovery time from injury. |
| Custom Modality (Spiritual) |
| Bodywork can be complementary to your other spiritual practices. Just as God created people with diverse personalities, our personal preferences in how we seek God may differ as well. Some people are more attuned to cerebral, intellectual pursuits and find a deeper relationship with God through the mind. Some are more attuned to their emotions and find their deepening relationship with God through the heart. And then there are those persons who gravitate toward physical activities. Sports, yoga, participating in marathons and triathlons, and different styles of bodywork can all be ways through which they can access a closer relationship with the spiritual.Every physical complaint begins in the invisible, spiritual realm. By the time a disease or disability manifests in the dense matter of the physical body, it has been around for quite some time. These physical complaints, when brought into our attention, can become useful tools for helping us discern our unique blockages, to release them, and to work with them to discover personal insights. If these ideas intrigue you, invite some new practices into your life. I enjoy working with clients who want deeper, more meaningful and well-balanced lives |
| Pregnancy Massage |
| Pregnancy Massage is a form of bodywork designed specifically for pregnant women. Pregnancy is a time in which a woman’s body endures tremendous stress due to dramatic physical, mental, and emotional changes. Using various techniques specifically for the new mother, Pregnancy Massage helps alleviate discomforts experienced throughout the pregnancy.The benefits are profound, including emotional support, the reduction of joint pain due to extra weight and postural imbalance, improved breathing and relaxation, and relief from uncomfortable digestive issues. |
| Relaxation/Swedish Massage |
| Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility. |
| Myofascial Release for TMJ Pain |
| Myofascial Release is a gentle sustained pressure used on the jaw muscles both inside (with gloved hand) and outside the mouth to relieve pain and to restore movement. We, also, teach you techniques that you can use yourself whenever you feel the TMJ tension increasing. This is very slow massage, therefore requiring extra time. Please allow 60 minutes minimum. This type of massage is most effective when done as a series of massages. See our package prices. |
| Oncology Massage for People Living with Cancer |
| Our practitioner is trained to provide safe, stress-relieving massage in ways that take into consideration the special precautions necessary for the client’s particular diagnosis and treatment protocols. This massage can be done during chemotherapy and radiation with your oncologist’s permission, and as tolerated by the client. This adjunct therapy can be very beneficial in helping with pain management, better rest, positive mindset, and improved healing. We will be offering classes soon for both cancer patients AND their caregivers, training them to safely provide therapeutic touch for one another. |
